It will “aid in increasing circulation, improving posture, and decreasing joint compression in the feet, ankles, knees, hips, and lower back, thus decreasing pain and discomfort.” Sometimes called an “anti-fatigue” mat, it will also help you use your standing desk for longer periods of time because it’s more comfortable than standing on a hardwood or carpeted floor without one, adds Jaffe. That’s where a standing desk mat, which can help you stand comfortably for a lot longer, comes in. But while working at a standing desk does take pressure off your back, standing for long periods can also put some strain on your feet, knees, and legs.
Wherever you’re working from, switching to a standing desk can help alleviate the aches and pains that come from sitting down all day.
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